Our bodies and minds are amazing and powerful instruments that are always working together in a feedback system.  This feedback system is a powerfully creative process, which means we can create patterns that feel expansive and supportive, or debilitating and confusing.  These patterns may evolve unintentionally from experiences or our interpretation of those experiences, even as early as childhood.  Therapy is one of many tools that can help you learn to become more aware of your mind and body, and develop a more focused and intentional relationship between them.  This allows you to use your creative power to change even long-standing patterns, eventually learning to activate your intrinsic healing capacity.  

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Your therapy sessions will incorporate modalities that use your body, mind, and wisdom’s power to shift you from maladaptive patterns that don’t serve your highest good, though they may have been useful at one time and became familiar, or even invisible to you.  Essentially, we are working to restore your body, mind, and spirit’s alignment.  You will be equipped with renewed self-confidence and self-understanding, you will have addressed your goals, and you will acquire new supportive beliefs, behaviors, and tools to sustain your changes after counseling has ended.  With this model, counseling becomes a way to get unstuck and back on your way to the life you’d envisioned.